Today did not go very well. I woke up, had a banana for lunch (100 calories), and decided to go for a bike ride to the Central Park Zoo. It wasn’t a far ride at all, about 2 1/2 miles, but it almost killed me. I think that the combination of only eating 500 calories yesterday, only having a banana for lunch, and the crazy hill that is 5th avenue was too much for my body to take. So even though I wasn’t hungry yesterday or even after my lunch today, my body still needed more fuel before doing physical activity. I will just have to do a better job of monitoring my calories before exerting myself.
After getting to the zoo I walked around for blocks to try and find coke. I needed some fast energy and coke seemed like a good solution, even though the zoo only had pepsi. Please, I’m not wasting 200 calories on pepsi.
I got back from the zoo, riding 6 miles total on my bike, with the absolute worst headache in the world. I took some tylenol and took a nap. Mitch came home with supper, I was going to have chicken and rice but the deli was out of it so I just told him to get me a cheeseburger. This is where the diet fell apart. I felt to horrible to think about eating and ate more than I needed without even enjoying it. Later on tonight I was hungry and all I could think about was food. It became obsessive, and I started to get anxious at the thought of not having a turkey sandwich. I decided that the anxiety wasn’t worth it, and had the turkey part of the sandwich, the bread was gross, and a coke. Overall today it was about 1300 calories which isn’t bad normally, but a lot more than the past three days.
No comments:
Post a Comment